March 16, 2010

Vegetable Uttapam | Indian Breakfast Recipe

 Vegetable Uttapam

Vegetable Uttapam it is a very healthy dish as a lot of vegetables are added to it. It can be had with sambar or chutney. It is a ideal breakfast or dinner recipe. After having oats, cereals and toasts during weekdays we really crave for some sumptuous breakfasts on weekends. Moreover we need use all of the vegetables bought in for that week before stocking up again:-)This vegetarian breakfast is similar to the pancakes with lot of vegetables, onions, tomatoes.

Ingredients for batter
Raw rice - 2 cups
Urid Dal - 3/4 cup
Fenugreek seeds - 1/4 tsp
Salt for taste

Ingredients for Uttapam

Carrot - 2 no
Cabbage - 1 cup
Beans - 10 no
Peas - 1/4 cup
Onion - 2 no
Tomato - 1 no
Ginger - 1 piece
Coriander Leaves
Green Chilly - 2 no
Chilly powder - 1/2 tsp

Preparation
  • Soak the rice for 5 hours and urid dal and fenugreek for about 1 1/2 hours.
  • Grind the soaked urid dal in a mixer grinder until it is smooth. Pour the batter into a large vessel. Then grind the rice, make sure it is slightly coarse. Pour the ground rice batter into the same vessel.
  • Add required amount of salt and mix both rice and urid dal batter together, and allow the batter for overnight fermentation.
  • Finely chop the beans, onions tomatoes, green chilly, ginger, coriander leaves and grate carrot and cabbage.
  • Cook the beans and peas for about 4 minutes in microwave.
Method
  • Take required amount of the fermented batter and add all chopped vegetables into the batter leaving little of carrot, cabbage, beans for sprinkling on top of the uttapam.
  • Add chilly powder to the batter and mix well.
  • On a dosa kallu or non stick flat pan, pour the batter and spread it into a thick circle. Pour little oil in the sides, sprinkle the remaining carrot,beans, cabbage mix on the uttapam and cook in medium flame.
  • Once one side of the uttapam in cooked, flip it to the other side and cook for 1 min.
  • Serve Hot with Chutney/Sambar.
Notes
  • The batter needs to be prepared the day before and be fermented.
  • You can store the remaining batter in refrigerator and use up to 3 - 4 days and mix vegetables when needed.
  • All kinds of Chutney and Sambar goes well with the Uttapam.

Reactions:

4 comments:

Shabitha,

That's a creative way to incorporate veggies in the breakfast. Thanks for the healthy entry and appreciate your participation.

That looks really good. I have a question (since I've never made them before), how do you ferment the batter??

@Tanya If you the make the better in the night (I normally grind it at 8 pm or so..) and leave the batter outside..then next day morning it should be fermented. But is US it takes a little longer time due to temperature drop, chlorinated water and iodized salt. So the next day evening at 3 or so it will be ready. Then you can use it or mix it well and place in the fridge else it will turn sour.

Please let me know if this helps you..lemme know in case you any clarifications..

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