February 1, 2010

Fish Fry | Meen Varuval

This dish requires not much of a introduction.One of our favorites.Its tastes speaks for itself.I should seriously mention about my MIL here,on Wednesday's it was declared as a seafood day and ofcourse if shasti or kirthigai or pradosham does not fall on that day.It was a real feast.She will make Fish Gravy, Fish Fry, Shrimp thokku and even Crab.I was shocked for the first time.At my place it will be either one of them with a Sambar or Rasam.Each one in the house used to like one and she will prepare it for dinner. We were just given small task like grinding coconut etc.,We will happily help her and eagerly wait for the dinner.

Fish is high in omega 3 fatty acids, which are heart-friendly, and a regular diet of fish is highly recommended by nutritionists.Lately have started to fry the fish in my electric griddle with sprinkling little oil,turned out to have the same taste as deep fry.


Fish Fry



Ingredients

Fish suitable for fry (Tilapia, Seer fish etc) - 1 lb
Chilly Powder - 2 tsp
Turmeric powder - 1/2 tsp
Ginger Garlic Paste - 1 tsp
Rice Flour - 1/2 tsp
Lemon juice - 1/2 tsp
Salt for taste
Oil

Method

  • Wash the fish and drain the water and pat dry.
  • Add chilly powder, turmeric powder, ginger garlic paste, salt, rice flour, lemon juice and marinate for 30 min.
  • Heat oil in pan and fry the fish in medium flame or place the fish on a
  • flat pan and cook by sprinkling oil over it.
  • When both sides turn reddish brown remove from oil and place it in a tissue to remove excess oil.
  • Serve hot with rice varieties.

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